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Green Olive , Lemon and Garlic-Roasted Leg of Lamb with Potatoes Pan Gravy - Recipe and Nutrition Facts
43

Green Olive, Lemon, and Garlic-Roasted Leg of Lamb with Potatoes and Pan Gravy Recipe

Green Olive, Lemon, and Garlic-Roasted Leg of Lamb with Potatoes and Pan Gravy has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Olive, Lemon, and Garlic-Roasted Leg of Lamb with Potatoes and Pan Gravy has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat32%
 Calories from Carbs27%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron7 mg38.9%
Potassium2000 mg57.1%
Sodium226 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber6 g24%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein76 g152%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 745 Calories from Fat 242

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 219 mg 73%

Sodium 226 mg 9.4%

Total Carbohydrates 51 g 17%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 76 g 152%

Vitamin A 0.9% Vitamin C

Calcium 6.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Green-Olive_-Lemon_-and-Garlic-Roasted-Leg-of-Lamb-with-Potatoes-and-Pan-Gravy-Epicurious-50472 Embed Table:

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