Green Monster 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Green Monster 2, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 25% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5925 IU | 118.5% | ||
Vitamin C | 22.3 mg | 37.1% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.39 mg | 22.7% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.46 mg | 22.9% | ||
Folate | 127.6 mcg | 31.9% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213 mg | 21.3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 64.8 mg | 16.2% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 873.5 mg | 25% | ||
Sodium | 250.5 mg | 10.4% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.63 mg | 31.4% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 250.5 mg 10.4%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 3.7 g14.8%
Sugars 22.5 g
Protein 21.3 g 42.6%
Vitamin A 118.5% Vitamin C 37.1%
Calcium 21.3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 14.2 g | Carbs 41.6 g | Fat 22.6 g
Per Serving | Calories 115
Protein 9.3 g | Carbs 23.5 g | Fat 1.9 g
Per Serving | Calories 173
Protein 1.7 g | Carbs 28.9 g | Fat 6.3 g
Per Serving | Calories 84
Protein 2 g | Carbs 16.4 g | Fat 1.5 g