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Green Martian Brain Boost - Recipe and Nutrition Facts
96

Green Martian Brain Boost Recipe

Green Martian Brain Boost has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Vitamin E.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Green Martian Brain Boost has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9390 IU187.8%
Vitamin C139.3 mg232.2%
Vitamin D50 IU12.5%
Vitamin E7 mg23.2%
Thiamin0.12 mg8.3%
Riboflavin0.14 mg8.5%
Niacin0.98 mg4.9%
Vitamin B60.21 mg10.6%
Folate62.8 mcg15.7%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%
Iron1.5 mg8.5%
Magnesium58 mg14.5%
Phosphorus87 mg8.7%
Potassium737.8 mg21.1%
Sodium27.8 mg1.2%
Zinc0.44 mg2.9%
Copper0.34 mg17.2%
Manganese0.35 mg17.4%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber7.9 g31.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 27.8 mg 1.2%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 7.9 g31.6%

Sugars 0.8 g

Protein 3.9 g 7.8%

Vitamin A 187.8% Vitamin C 232.2%

Calcium 20.2% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=636727 Embed Table:

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