Green Goddess Pasta Salad with Cherry Tomatoes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Goddess Pasta Salad with Cherry Tomatoes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A 40% Vitamin C 50%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 6 g | Carbs 59 g | Fat 13 g
Per Serving | Calories 533
Protein 1.5 g | Carbs 2.6 g | Fat 58.5 g
Per Serving | Calories 617
Protein 16.2 g | Carbs 26.2 g | Fat 50.8 g
Per Serving | Calories 335
Protein 2.7 g | Carbs 8.9 g | Fat 32.7 g
Per Serving | Calories 200
Protein 5 g | Carbs 39 g | Fat 4 g
Per Serving | Calories 220
Protein 29 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 320
Protein 11 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 240
Protein 7 g | Carbs 12 g | Fat 19 g