Green Giant - Whole Baby Idaho Potatoes Mesquite Smoked Bacon has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Green Giant - Whole Baby Idaho Potatoes Mesquite Smoked Bacon has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 119 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 2.1 g | Carbs 17.2 g | Fat 0.2 g
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 54
Protein 1.4 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 75
Protein 2.1 g | Carbs 17.2 g | Fat 0.2 g
Per 100g | Calories 63
Protein 6.3 g | Carbs 13.8 g | Fat 0.63 g
Per 100g | Calories 167
Protein 5.6 g | Carbs 23.3 g | Fat 5.6 g
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 82
Protein 3.3 g | Carbs 14.8 g | Fat 0.82 g