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Green Giant Valley Fresh Steamers Roasted Red Potaoes , Beans & Rosemary Butter Sauce frozen - Nutrition Facts
69

Valley Fresh Steamers Roasted Red Potaoes, Green Beans & Rosemary Butter Sauce, frozen

Green Giant - Valley Fresh Steamers Roasted Red Potaoes, Green Beans & Rosemary Butter Sauce, frozen has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Green Giant - Valley Fresh Steamers Roasted Red Potaoes, Green Beans & Rosemary Butter Sauce, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.4%Mid 40%Average
Potassium368.4 mg10.5%Top 30%High
Sodium238.8 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.72 g1.1%Bottom 30%Low
Saturated Fat0.36 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 264 mg 11%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 2.4 g9.6%

Sugars 2.4 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

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