Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Giant Valley Fresh Steamers Asian Style Medley - Nutrition Facts
86

Valley Fresh Steamers Asian Style Medley

Green Giant - Valley Fresh Steamers Asian Style Medley has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Green Giant - Valley Fresh Steamers Asian Style Medley, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.5 IU3.5%Mid 40%Average
Vitamin C26.5 mg44.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium119.2 mg5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4.1%

Vitamin A 4% Vitamin C 50%

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

96

Pictsweet - Deluxe Steamer Broccoli..

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

88

Country Delight - Baby Lima Beans

Per 100g | Calories 121
Protein 6.6 g | Carbs 24.3 g | Fat 0 g

80

Green Giant - No Sauce Boxed Simply..

Per 100g | Calories 104
Protein 2.1 g | Carbs 20.8 g | Fat 1 g

88

Nature's Promise - Organics Organic..

Per 100g | Calories 18
Protein 0.88 g | Carbs 4.4 g | Fat 0 g

92

Green Giant - Sweet Fixin's Julienne..

Per 100g | Calories 47
Protein 1.2 g | Carbs 10.6 g | Fat 0 g

84

Green Giant - Garden Vegetable Medley..

Per 100g | Calories 58
Protein 1.7 g | Carbs 11.7 g | Fat 0.42 g

80

Green Giant - No Sauce Boxed Simply..

Per 100g | Calories 104
Protein 2.1 g | Carbs 20.8 g | Fat 1 g

52

Green Giant - Green Beans and Garlic..

Per 100g | Calories 43
Protein 1.7 g | Carbs 6.9 g | Fat 0.86 g