Green Giant Valley Fresh - Broccoli Florets Steamers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant Valley Fresh - Broccoli Florets Steamers has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.1 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Express - Veggie Spring Mix..
Per 100g | Calories 24
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
Piccadilly - Fresh Broccoli Florets
Per 100g | Calories 79
Protein 2.6 g | Carbs 4.4 g | Fat 6.2 g
Tesco - Fresh Frozen Broccoli Florets
Per 100g | Calories 36
Protein 0 g | Carbs 2.5 g | Fat 0.25 g
River Ranch - Broccoli & Carrots
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Green Giant Valley Fresh - Vegetable..
Per 100g | Calories 170
Protein 4 g | Carbs 36 g | Fat 1 g
Green Giant Valley Fresh - Vegetable..
Per 100g | Calories 150
Protein 3 g | Carbs 31 g | Fat 1 g
Green Giant Valley Fresh - Valley..
Per 100g | Calories 34
Protein 1.5 g | Carbs 7.5 g | Fat 0.38 g
