Green Giant - Steam Fresh Green Beans Garlic Butter has a average-calorie, low-carb, average-fat and low-protein content.
With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Giant - Steam Fresh Green Beans Garlic Butter has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 190.9 mg | 5.5% | Mid 40% | Average |
| Sodium | 172.7 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Sliced Green Beans
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Green Giant - Green Giants Pasta..
Per 100g | Calories 93
Protein 4.4 g | Carbs 15 g | Fat 1.8 g
Green Giant - Broccoli Spears (No..
Per 100g | Calories 25
Protein 2 g | Carbs 4 g | Fat 0 g
Green Giant - Giant Bites - Broccoli..
Per 100g | Calories 167
Protein 5.6 g | Carbs 23.3 g | Fat 5.6 g
