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Green Giant Pasta Broccoli Carrot Cheese Sauce - Nutrition Facts
46

Pasta Broccoli Carrot Cheese Sauce

Green Giant - Pasta Broccoli Carrot Cheese Sauce has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Giant - Pasta Broccoli Carrot Cheese Sauce has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A316.5 IU6.3%Mid 40%Average
Vitamin C7.6 mg12.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.8 mg3.4%Bottom 30%Low
Iron0.46 mg2.5%Bottom 10%Very Low
Sodium413.5 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Bottom 30%Low
Dietary Fiber1.3 g5.1%Bottom 30%Low
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 10%Very Low
Saturated Fat0.42 g2.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 980 mg 40.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 8 g 16%

Vitamin A 15% Vitamin C 30%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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