Green Giant - Pasta Broccoli Carrot Cheese Sauce has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Giant - Pasta Broccoli Carrot Cheese Sauce has been given a composite ranking of 46, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 316.5 IU | 6.3% | Mid 40% | Average |
Vitamin C | 7.6 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.8 mg | 3.4% | Bottom 30% | Low |
Iron | 0.46 mg | 2.5% | Bottom 10% | Very Low |
Sodium | 413.5 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 10% | Very Low |
Saturated Fat | 0.42 g | 2.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 980 mg 40.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 30%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 11.1 g | Carbs 11.7 g | Fat 7.9 g
Per 100g | Calories 108
Protein 3.5 g | Carbs 7.1 g | Fat 8.8 g
Per Serving | Calories 263
Protein 12.3 g | Carbs 51.8 g | Fat 4.6 g
Per Serving | Calories 287
Protein 18.3 g | Carbs 35.8 g | Fat 12.3 g
Per 100g | Calories 100
Protein 4.1 g | Carbs 17.4 g | Fat 1.8 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 12.2 g | Fat 1.6 g
Per 100g | Calories 99
Protein 3.3 g | Carbs 17.4 g | Fat 1.9 g
Per 100g | Calories 32
Protein 0.71 g | Carbs 6 g | Fat 0.53 g