Green Giant - Niblet Whole Kernel Sweet Corn has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Green Giant - Niblet Whole Kernel Sweet Corn has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.5 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.99% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Niblet Sweet Corn
Per 100g | Calories 106
Protein 2.1 g | Carbs 21.3 g | Fat 1.1 g
Green Giant - Southwestern Style Corn
Per 100g | Calories 74
Protein 3.2 g | Carbs 13.8 g | Fat 0.53 g
Green Giant - Extra Sweet Niblets..
Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 1 g
Green Giant - Whole Kernal Sweet Corn
Per 100g | Calories 60
Protein 2 g | Carbs 11 g | Fat 0.5 g
Green Giant - Niblet Sweet Corn
Per 100g | Calories 106
Protein 2.1 g | Carbs 21.3 g | Fat 1.1 g
Green Giant - Southwestern Style Corn
Per 100g | Calories 74
Protein 3.2 g | Carbs 13.8 g | Fat 0.53 g
Green Giant - Broccoli Carrot Frozen..
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat
Green Giant - Cornonthecob Nibbler 24..
Per 100g | Calories 514
Protein 5.7 g | Carbs 62.9 g | Fat 28.6 g
