Just For One Broccoli & Cheese Sauce, frozen

Green Giant

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Giant - Just For One Broccoli & Cheese Sauce, frozen has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green Giant - Just For One Broccoli & Cheese Sauce, frozen has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	20%
	Calories from Carbs	62%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	33.6 mg	3.4%	Mid 40%	Average
Sodium	344.3 mg	14.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.9 g	2%	Bottom 30%	Low
Dietary Fiber	2.5 g	10.1%	Top 30%	High
Sugars	1.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.84 g	1.3%	Bottom 30%	Low
Saturated Fat	0.42 g	2.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Green Giant - Just For One Broccoli & Cheese Sauce, frozen?
How much fat is there in Green Giant - Just For One Broccoli & Cheese Sauce, frozen?
How much carb is there in Green Giant - Just For One Broccoli & Cheese Sauce, frozen?
How much protein is there in Green Giant - Just For One Broccoli & Cheese Sauce, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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