Green Giant - Green Giant Carrots Honey Glazed has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Giant - Green Giant Carrots Honey Glazed has been given a composite ranking of 62, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4232.9 IU | 84.7% | Top 10% | Very High |
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 201.1 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 0 g
Vitamin A 80% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.1 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 44
Protein 1.1 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 6.1 g | Fat 2.3 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 6.1 g | Fat 2.3 g
Per 100g | Calories 169
Protein 1.4 g | Carbs 28.9 g | Fat 4.9 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 22.3 g | Fat 5.9 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 7.4 g | Fat 2.6 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 13.2 g | Fat 1.3 g