Green Giant - Green Giant BIB Broccoli & White Cheddar Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Green Giant - Green Giant BIB Broccoli & White Cheddar Cheese Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 419.6 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Larry's - Broccoli & Cheddar Cheese..
Per 100g | Calories 127
Protein 2.1 g | Carbs 16.2 g | Fat 5.6 g
Green Giant - Green Giant Broccoli &..
Per 100g | Calories 63
Protein 2.1 g | Carbs 9.5 g | Fat 2.1 g
Lean Cuisine - Roasted Potatoes,..
Per 100g | Calories 76
Protein 3.8 g | Carbs 11.4 g | Fat 1.7 g
Cascadian Farm - Broccoli with..
Per 100g | Calories 55
Protein 0 g | Carbs 6.4 g | Fat 2.7 g
Green Giant - Immunity Boost
Per 100g | Calories 25
Protein 0.51 g | Carbs 3.5 g | Fat 1.5 g
Green Giant - Klondike Goldust..
Per 100g | Calories 74
Protein 2 g | Carbs 17.6 g | Fat 0 g
Green Giant - Green Giant Cut Green..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Green Giant - Fresh Klondike Rose Red..
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
