Green Giant - Glazed Carrots Fam Size has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Giant - Glazed Carrots Fam Size has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2868.9 IU | 57.4% | Top 10% | Very High |
Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 70% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 22.8 g | Carbs 56.1 g | Fat 10.5 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 15.5 g | Fat 2.8 g
Per 100g | Calories 109
Protein 6.4 g | Carbs 13.2 g | Fat 3.6 g
Per 100g | Calories 371
Protein 12.4 g | Carbs 74.2 g | Fat 1.8 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 5.6 g | Fat 2.3 g
Per 100g | Calories 66
Protein 1.7 g | Carbs 14 g | Fat 0.41 g
Per 100g | Calories 55
Protein 1.8 g | Carbs 6.4 g | Fat 2.3 g
Per 100g | Calories 84
Protein 2.4 g | Carbs 15.7 g | Fat 1.2 g