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Green Giant Freshtables - Broccoli And Baby Slim Carrots With Cheese Sauce - Nutrition Facts
77

Freshtables - Broccoli And Baby Slim Carrots With Cheese Sauce

Green Giant - Freshtables - Broccoli And Baby Slim Carrots With Cheese Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Giant - Freshtables - Broccoli And Baby Slim Carrots With Cheese Sauce has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium181.8 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber2.7 g10.9%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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