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Green Giant Digestive Health Sliced Yellow Carrots - Nutrition Facts
88

Digestive Health Sliced Yellow Carrots

Green Giant - Digestive Health Sliced Yellow Carrots has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Giant - Digestive Health Sliced Yellow Carrots has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.9 IU10.1%Mid 40%Average
Vitamin C3.6 mg6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Potassium0 mg
Sodium393.1 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber5 g20.2%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 6%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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