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Green Giant Cut Leaf Spinach and Butter Boxed - Nutrition Facts
85

Cut Leaf Spinach and Butter Boxed

Green Giant - Cut Leaf Spinach and Butter Boxed has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Giant - Cut Leaf Spinach and Butter Boxed has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2551 IU51%Top 10%Very High
Vitamin C4.9 mg8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.6 mg8.2%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Sodium336.7 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 10%Very Low
Dietary Fiber2 g8.2%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 330 mg 13.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4%

Vitamin A 50% Vitamin C 8%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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