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Green Giant Cheesy Rice & Broccoli , frozen - Nutrition Facts
57

Cheesy Rice & Broccoli, frozen

Green Giant - Cheesy Rice & Broccoli, frozen has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Giant - Cheesy Rice & Broccoli, frozen has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Sodium338.6 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.53 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 960 mg 40%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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