Green Giant - Butternut Squash Cinnamon Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Giant - Butternut Squash Cinnamon Sauce has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant Freshtables - Butternut..
Per 100g | Calories 79
Protein 0.88 g | Carbs 12.3 g | Fat 4 g
Butternut Squash and Noodles with..
Per Serving | Calories 390
Protein 11 g | Carbs 65 g | Fat 14 g
Butternut Squash Bread Pudding with..
Per Serving | Calories 280
Protein 5 g | Carbs 28 g | Fat 18 g
Green Giant - Broccoli Medley..
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Green Giant - Broccoli Florets
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.8 g | Fat 0 g
Green Giant - Chopped Spinach
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
Green Giant - Cut Green Beans 50%..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
