Green Giant - Antioxidant Blend has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Giant - Antioxidant Blend has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.2 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Bottom 10% | Very Low |
| Potassium | 190.9 mg | 5.5% | Mid 40% | Average |
| Sodium | 104.5 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 30% Vitamin C 50%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Europe's Best Blueberries
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0.71 g
Dr. Praeger's - Kid Veggie Little
Per 100g | Calories 132
Protein 2.9 g | Carbs 14.7 g | Fat 7.4 g
Green Giant - Digestive Health Mix
Per 100g | Calories 82
Protein 3.6 g | Carbs 12.7 g | Fat 2.3 g
Green Giant - Healthy Weight
Per 100g | Calories 82
Protein 4.5 g | Carbs 12.7 g | Fat 2.3 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 74
Protein 1.6 g | Carbs 14.3 g | Fat 1.1 g
Green Giant - Create A Meal Stirfry
Per 100g | Calories 155
Protein 14.9 g | Carbs 14.9 g | Fat 4.8 g
Green Giant - Baby Bruel Sprout ..
Per 100g | Calories 58
Protein 2.9 g | Carbs 8.7 g | Fat 0.96 g
Green Giant - Baby Lima Bean Butter..
Per 100g | Calories 87
Protein 4.8 g | Carbs 17.3 g | Fat 1.4 g
