It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Vitamin K.
With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Green Foods - Dr Hagiwara Green Magma Barley Grass Juice Powder, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16666.7 IU | 333.3% | Top 10% | Very High |
Beta Carotene | 16666.7 mcg | |||
Vitamin C | 150 mg | 250% | Top 30% | High |
Vitamin K | 583.3 mcg | 729.2% | Top 10% | Very High |
Folic Acid | 483.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 583.3 mg | 58.3% | Top 30% | High |
Iron | 8.3 mg | 46.3% | Top 30% | High |
Magnesium | 200 mg | 50% | Mid 40% | Average |
Potassium | 3966.7 mg | 113.3% | Top 10% | Very High |
Sodium | 866.7 mg | 36.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 52 mg 2.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A 20% Vitamin C 15%
Calcium 3.5% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0.44 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 51
Protein 0.56 g | Carbs 14.7 g | Fat 0 g
Per Serving | Calories 44
Protein 0.9 g | Carbs 11.1 g | Fat 0.2 g
Per Serving | Calories 70
Protein 5 g | Carbs 17 g | Fat 0 g