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Green Dreams PB Banana Breakfast Smoothie - Recipe and Nutrition Facts
94

Green Dreams PB Banana Breakfast Smoothie Recipe

Green Dreams PB Banana Breakfast Smoothie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Niacin.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Green Dreams PB Banana Breakfast Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13890 IU277.8%
Vitamin C50.8 mg84.6%
Vitamin D100 IU25%
Vitamin E11.2 mg37.2%
Thiamin0.14 mg9.2%
Riboflavin0.25 mg14.6%
Niacin5.5 mg27.7%
Vitamin B61.1 mg53.5%
Folate64 mcg16%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium394 mg39.4%
Iron3.1 mg17%
Magnesium122.8 mg30.7%
Phosphorus177 mg17.7%
Potassium1 mg0%
Sodium376.5 mg15.7%
Zinc1.4 mg9.1%
Copper0.46 mg23%
Manganese1.2 mg58.1%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber8.6 g34.4%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat8 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 376.5 mg 15.7%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 8.6 g34.4%

Sugars 18.5 g

Protein 12 g 24%

Vitamin A 277.8% Vitamin C 84.6%

Calcium 39.4% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2199315 Embed Table:

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