Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Chutney ( Indian Mint - Cilantro ) - Recipe and Nutrition Facts
99

Green Chutney ( Indian Mint - Cilantro Chutney ) Recipe

Green Chutney ( Indian Mint - Cilantro Chutney ) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Green Chutney ( Indian Mint - Cilantro Chutney ), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3552.4 IU71%Top 10%Very High
Retinol0 mcg
Vitamin C42.9 mg71.4%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate76.2 mcg19%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 10%Very High
Iron4.8 mg26.5%Top 10%Very High
Magnesium47.6 mg11.9%Top 10%Very High
Phosphorus61.9 mg6.2%Mid 40%Average
Potassium461.9 mg13.2%Top 10%Very High
Sodium44.8 mg1.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber4.8 g19%Top 10%Very High
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 9.4 mg 0.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 0.6 g 1.2%

Vitamin A 14.9% Vitamin C 15%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-chutney-indian-mint-cilantro-chutney-156498 Embed Table:

Related Searches

20

Green Chutney / Hari Dhaniya Chutney

Per Serving | Calories 2
Protein 0 g | Carbs 0.1 g | Fat 0.1 g

72

Panko Scallops with Green Chile..

Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 5 g

45

Green Chile and Tomatillo Chutney

Per Serving | Calories 35
Protein 0.19 g | Carbs 8.4 g | Fat 0.15 g

92

Green Chutney 1

Per Serving | Calories 120
Protein 2.3 g | Carbs 9.2 g | Fat 9.2 g

97

Spinach Pulao

Per Serving | Calories 74
Protein 2 g | Carbs 11.8 g | Fat 2.4 g

71

Vegetarian Mulligatawny Soup

Per Serving | Calories 186
Protein 2.7 g | Carbs 16.3 g | Fat 13.3 g

34

Murgh Mussallum ( Chicken in a rich..

Per Serving | Calories 262
Protein 15.6 g | Carbs 5.3 g | Fat 19.9 g

68

Indian Spiced Popcorn 1

Per Serving | Calories 350
Protein 11.1 g | Carbs 70 g | Fat 3.3 g