Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Chili Chimichangas - Recipe and Nutrition Facts
75

Green Chili Chimichangas Recipe

Green Chili Chimichangas has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Green Chili Chimichangas has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.7 IU3.8%Top 30%High
Retinol0.7 mcg
Vitamin C17.9 mg29.9%Top 30%High
Vitamin D0.69 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.8%Top 30%High
Vitamin B60 mg
Folate44.8 mcg11.2%Top 30%High
Folic Acid35.9 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.2 mg5.7%Mid 40%Average
Iron2.1 mg11.5%Top 30%High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus109 mg10.9%Mid 40%Average
Potassium221.4 mg6.3%Top 30%High
Sodium739.3 mg30.8%Top 10%Very High
Zinc2.1 mg13.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat6.2 g
Polyunsaturated Fat7.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 1072 mg 44.7%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 2.4 g9.6%

Sugars 2.3 g

Protein 6.8 g 13.6%

Vitamin A 5.6% Vitamin C 43.3%

Calcium 8.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-chili-chimichangas-187716 Embed Table:

Related Searches

78

Green Chili Burger

Per Serving | Calories 140
Protein 7 g | Carbs 14 g | Fat 6.6 g

53

green chili 2

Per Serving | Calories 170
Protein 20.7 g | Carbs 4.1 g | Fat 7.4 g

92

Green Chili 3

Per Serving | Calories 78
Protein 8.1 g | Carbs 3.6 g | Fat 3.5 g

67

Green Chicken Chili 1

Per Serving | Calories 131
Protein 9.1 g | Carbs 8.5 g | Fat 6.6 g

37

Chicken Macaroni Southwestern Style

Per Serving | Calories 212
Protein 9.2 g | Carbs 19.4 g | Fat 10.8 g

68

Deep-Fried Beef Chimichangas With..

Per Serving | Calories 327
Protein 8.1 g | Carbs 15.7 g | Fat 26.1 g

39

Southwestern Casserole 1

Per Serving | Calories 262
Protein 12.7 g | Carbs 25.3 g | Fat 12.3 g

72

Southwestern Cornbread Stuffing

Per Serving | Calories 166
Protein 7.1 g | Carbs 14.7 g | Fat 8 g