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Green Chili and Corn Casserole - Recipe and Nutrition Facts
15

Green Chili and Corn Casserole Recipe

Green Chili and Corn Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Green Chili and Corn Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat69%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol144.2 mcg
Vitamin C28.8 mg48.1%Top 10%Very High
Vitamin D19.5 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate27 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.6 mg11.5%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus131.5 mg13.1%Mid 40%Average
Potassium167 mg4.8%Mid 40%Average
Sodium571 mg23.8%Top 10%Very High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat10.6 g53.2%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 427

% Daily Value *

Total Fat 47.5 g 73.1%

Saturated Fat 28.4 g 142%

Trans Fat

Cholesterol 217.2 mg 72.4%

Sodium 1524.5 mg 63.5%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 3.1 g12.4%

Sugars 3.9 g

Protein 16 g 32%

Vitamin A 0% Vitamin C 128.3%

Calcium 30.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-chili-and-corn-casserole-34236 Embed Table:

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