Green Burrito - The Green Burrito with Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Burrito - The Green Burrito with Chicken has been given a composite ranking of 42, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 586.4 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 2660 mg 110.8%
Total Carbohydrates 102 g 34%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 11.2 g | Carbs 28.4 g | Fat 12.7 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 23.7 g | Fat 8.8 g
Per 100g | Calories 183
Protein 9.3 g | Carbs 22.9 g | Fat 6.6 g
Per 100g | Calories 137
Protein 6.9 g | Carbs 4.9 g | Fat 9.8 g
Per 100g | Calories 275
Protein 11.2 g | Carbs 28.4 g | Fat 12.7 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 23.7 g | Fat 8.8 g
Per 100g | Calories 183
Protein 9.3 g | Carbs 22.9 g | Fat 6.6 g
Per 100g | Calories 202
Protein 12.1 g | Carbs 19.7 g | Fat 9 g