Soft Taco Plate - Chicken

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Burrito - Soft Taco Plate - Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Green Burrito - Soft Taco Plate - Chicken, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	31%
	Calories from Carbs	56%

Why this is good for you

Very high in Protein
Very high in Dietary Fiber

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	411.8 mg	17.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	29.1 g	9.7%	Top 30%	High
Dietary Fiber	3.4 g	13.4%	Top 30%	High
Sugars	0.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.7 g	13.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7 g	10.8%	Mid 40%	Average
Saturated Fat	2.1 g	10.5%	Mid 40%	Average


How many calories are there in Green Burrito - Soft Taco Plate - Chicken?
How much fat is there in Green Burrito - Soft Taco Plate - Chicken?
How much carb is there in Green Burrito - Soft Taco Plate - Chicken?
How much protein is there in Green Burrito - Soft Taco Plate - Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1470 mg 61.3%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 12 g48%

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: