Green Burrito - Hard Taco, Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Green Burrito - Hard Taco, Chicken, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 350 mg 14.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 10.3 g | Carbs 19.4 g | Fat 10.5 g
Per 100g | Calories 155
Protein 5.8 g | Carbs 17.5 g | Fat 7.8 g
Per 100g | Calories 175
Protein 8.9 g | Carbs 19.1 g | Fat 7.5 g
Per 100g | Calories 133
Protein 5.7 g | Carbs 11.5 g | Fat 7.6 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 12.9 g | Fat 15.3 g
Per 100g | Calories 172
Protein 11 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 190
Protein 13.7 g | Carbs 16.2 g | Fat 8.1 g
Per 100g | Calories 202
Protein 12.1 g | Carbs 19.7 g | Fat 9 g