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Green Beans With Mushrooms 3 - Recipe and Nutrition Facts
91

Green Beans With Mushrooms 3 Recipe

Green Beans With Mushrooms 3 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Green Beans With Mushrooms 3 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A593.2 IU11.9%Top 10%Very High
Retinol29.6 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.62 mg36.3%Top 10%Very High
Niacin3.1 mg15.4%Top 30%High
Vitamin B60 mg
Folate35.8 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus92.6 mg9.3%Mid 40%Average
Potassium390.7 mg11.2%Top 10%Very High
Sodium212.7 mg8.9%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber3.1 g12.6%Top 10%Very High
Starch0.6 g
Sugars2.2 g
Sucrose0 mg
Glucose1.9 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water132.7 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 344.6 mg 14.4%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 5.1 g20.4%

Sugars 3.6 g

Protein 5.9 g 11.8%

Vitamin A 19.2% Vitamin C 26.7%

Calcium 4.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-beans-with-mushrooms-367913 Embed Table:

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