Green Beans With Mushroom-Madeira Sauce 1 Recipe
Green Beans With Mushroom-Madeira Sauce 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Green Beans With Mushroom-Madeira Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin C
- Very high in Riboflavin
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
| Retinol | 89.3 mcg | |||
| Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
| Vitamin D | 28.8 IU | 7.2% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.43 mg | 25.2% | Top 10% | Very High |
| Niacin | 2.6 mg | 12.9% | Top 30% | High |
| Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
| Folate | 45.1 mcg | 11.3% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 3 mg | 30% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Magnesium | 32.6 mg | 8.2% | Top 30% | High |
| Phosphorus | 81.5 mg | 8.2% | Mid 40% | Average |
| Potassium | 358.8 mg | 10.3% | Top 10% | Very High |
| Sodium | 37.2 mg | 1.6% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.6% | Top 30% | High |
| Copper | 0.86 mg | 42.9% | Top 10% | Very High |
| Manganese | 0.43 mg | 21.5% | Top 30% | High |
| Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 2 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.9 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 189
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 69.6 mg 23.2%
Sodium 86.7 mg 3.6%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 6.5 g26%
Sugars 4.7 g
Protein 6.5 g 13%
Vitamin A 0% Vitamin C 25%
Calcium 8.4% Iron 16.7%
*Based on a 2000 Calorie diet
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