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Green Beans with Caramelized Onions and Almonds - Recipe and Nutrition Facts
78

Green Beans with Caramelized Onions and Almonds Recipe

Green Beans with Caramelized Onions and Almonds has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Green Beans with Caramelized Onions and Almonds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat76%
 Calories from Carbs18%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C13.8 mg23%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.09 mg5.9%
Riboflavin0.13 mg7.9%
Niacin0.82 mg4.1%
Vitamin B60.11 mg5.4%
Folate34 mcg8.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.1 mg6.3%
Magnesium39.6 mg9.9%
Phosphorus73 mg7.3%
Potassium254 mg7.3%
Sodium5.9 mg0.2%
Zinc0.48 mg3.2%
Copper0.15 mg7.4%
Manganese0.38 mg18.8%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber3.8 g15.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat4.8 g24%
Monounsaturated Fat10.8 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 5.9 mg 0.2%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 3.8 g15.2%

Sugars 0.3 g

Protein 3.2 g 6.4%

Vitamin A 12.6% Vitamin C 23%

Calcium 5.2% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=174378 Embed Table:

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