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Green Beans With a Twist - Recipe and Nutrition Facts
45

Green Beans With a Twist Recipe

Green Beans With a Twist has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Green Beans With a Twist, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat87%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.6 mg6%
Thiamin0.02 mg1%
Niacin1 mg5%
Vitamin B60.3 mg15%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.5 mg14%
Magnesium8 mg2%
Potassium53 mg1.5%
Sodium633 mg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber2.5 g10%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.4%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 633 mg 26.4%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 2.5 g10%

Sugars 3.2 g

Protein 3.7 g 7.4%

Vitamin A 11% Vitamin C 6%

Calcium 5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/green-beans-with-a-twist/detail.aspx Embed Table:

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