Green Beans With a Twist has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Green Beans With a Twist, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 87% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 633 mg | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 633 mg 26.4%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2.5 g10%
Sugars 3.2 g
Protein 3.7 g 7.4%
Vitamin A 11% Vitamin C 6%
Calcium 5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 10.1 g | Carbs 10.6 g | Fat 11.4 g
Per Serving | Calories 178
Protein 3.5 g | Carbs 12.3 g | Fat 13.9 g
Per Serving | Calories 79
Protein 3.2 g | Carbs 13.3 g | Fat 1.4 g
Per Serving | Calories 105
Protein 3.9 g | Carbs 9.6 g | Fat 6.5 g