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green beans vegetable dish - Recipe and Nutrition Facts
58

green beans vegetable dish Recipe

green beans vegetable dish has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing green beans vegetable dish has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C8.2 mg13.7%
Vitamin D56.4 IU14.1%
Vitamin E0.88 mg2.9%
Thiamin0.08 mg5.1%
Riboflavin0.08 mg4.5%
Niacin0.76 mg3.8%
Vitamin B60.09 mg4.6%
Folate22.4 mcg5.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.88 mg4.9%
Magnesium23.6 mg5.9%
Phosphorus57 mg5.7%
Potassium166 mg4.7%
Sodium571.8 mg23.8%
Zinc0.38 mg2.5%
Copper0.08 mg3.9%
Manganese0.4 mg20.1%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2.6 g10.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4 g20%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 571.8 mg 23.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2.6 g10.4%

Sugars 6.5 g

Protein 6.9 g 13.8%

Vitamin A 12% Vitamin C 13.7%

Calcium 20% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1498899 Embed Table:

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