Green Beans Tossed with Walnut-Miso Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Beans Tossed with Walnut-Miso Sauce has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 280
Protein 4 g | Carbs 13 g | Fat 24 g
Per Serving | Calories 294
Protein 35.3 g | Carbs 20.3 g | Fat 7.6 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 6.1 g | Fat 6.8 g
Per Serving | Calories 510
Protein 40 g | Carbs 6 g | Fat 36 g
Per Serving | Calories 130
Protein 4 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 590
Protein 19 g | Carbs 33 g | Fat 42 g
Per Serving | Calories 180
Protein 11 g | Carbs 5 g | Fat 13 g