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Green Beans Supreme(the upgrade) - Recipe and Nutrition Facts
58

Green Beans Supreme(the upgrade) Recipe

Green Beans Supreme(the upgrade) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Beans Supreme(the upgrade) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.07 mg4.9%
Riboflavin0.07 mg4.4%
Niacin0.44 mg2.2%
Vitamin B60.02 mg1.2%
Folate13.6 mcg3.4%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron0.36 mg2%
Magnesium6.4 mg1.6%
Phosphorus42 mg4.2%
Potassium179.1 mg5.1%
Sodium125.4 mg5.2%
Zinc0.26 mg1.7%
Copper0.03 mg1.3%
Manganese0.07 mg3.6%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber3.5 g14%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.4 g22%
Monounsaturated Fat2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 125.4 mg 5.2%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 3.5 g14%

Sugars 3.3 g

Protein 3.6 g 7.2%

Vitamin A 11.7% Vitamin C 11.8%

Calcium 17.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=512328 Embed Table:

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