Green Beans Coffee - Cafe Mocha Large has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Green Beans Coffee - Cafe Mocha Large has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Top 30% | High |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 32.1 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 253
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 182 mg 7.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 16 g 32%
Vitamin A 9% Vitamin C
Calcium 2.8% Iron 24%
*Based on a 2000 Calorie diet
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