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Green Beans Almondine - Easiest Ever - Recipe and Nutrition Facts
61

Green Beans Almondine - Easiest Ever Recipe

Green Beans Almondine - Easiest Ever has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Beans Almondine - Easiest Ever has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat76%
 Calories from Carbs17%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C2.2 mg3.6%
Vitamin D3.2 IU0.8%
Vitamin E1.9 mg6.2%
Thiamin0.02 mg1.2%
Riboflavin0.06 mg3.4%
Niacin0.28 mg1.4%
Vitamin B60.01 mg0.5%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.49 mg2.7%
Magnesium19.2 mg4.8%
Phosphorus34 mg3.4%
Potassium52.4 mg1.5%
Sodium178.7 mg7.4%
Zinc0.24 mg1.6%
Copper0.08 mg3.8%
Manganese0.17 mg8.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1.8 g7.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3 g15%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 178.7 mg 7.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.8 g7.2%

Sugars 1.3 g

Protein 1.5 g 3%

Vitamin A 3.7% Vitamin C 3.6%

Calcium 3.9% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=457228 Embed Table:

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