Green Bean Salad Amandine has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Green Bean Salad Amandine, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 80
Protein 4 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 170
Protein 5 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 150
Protein 5 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 120
Protein 0 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 200
Protein 14 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 150
Protein 0 g | Carbs 1 g | Fat 17 g
Per Serving | Calories 260
Protein 10 g | Carbs 34 g | Fat 10 g