Green Bean Chick Pea Stir Fry Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Bean Chick Pea Stir Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Green Bean Chick Pea Stir Fry has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	31%
	Calories from Carbs	54%

Why this is good for you

High in Vitamin C
No Cholesterol
Low in Saturated Fat
High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	490 IU	9.8%
Vitamin C	12.5 mg	20.9%
Vitamin D	0 IU
Vitamin E	0.3 mg	1%
Thiamin	0.07 mg	4.5%
Riboflavin	0.09 mg	5.2%
Niacin	0.68 mg	3.4%
Vitamin B6	0.09 mg	4.3%
Folate	28 mcg	7%
Vitamin B12	0 mcg
Pantothenic Acid	0.1 mg	1%

Mineral Analysis

Name	Amount	%DV
Calcium	32 mg	3.2%
Iron	0.9 mg	5%
Magnesium	21.2 mg	5.3%
Phosphorus	38 mg	3.8%
Potassium	206.1 mg	5.9%
Sodium	310 mg	12.9%
Zinc	0.23 mg	1.5%
Copper	0.06 mg	3.1%
Manganese	0.21 mg	10.6%
Selenium	0.77 mcg	1.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	24.3 g	8.1%
Dietary Fiber	7.1 g	28.4%
Sugars	2.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.6 g	13.2%

Fat Analysis

Name	Amount	%DV
Total Fat	6.2 g	9.5%
Saturated Fat	0.7 g	3.5%
Monounsaturated Fat	3.3 g
Polyunsaturated Fat	0.7 g


How many calories are there in Green Bean Chick Pea Stir Fry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 7.1 g28.4%

Sugars 2.3 g

Protein 6.6 g 13.2%

Vitamin A 9.8% Vitamin C 20.9%

Calcium 3.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=970620 Embed Table: