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Green Bean Bundles With Lemon Cashew Butter - Recipe and Nutrition Facts
80

Green Bean Bundles With Lemon Cashew Butter Recipe

Green Bean Bundles With Lemon Cashew Butter has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Green Bean Bundles With Lemon Cashew Butter has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat69%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol34.3 mcg
Vitamin C14.4 mg24.1%Top 30%High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.36 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus33.9 mg3.4%Bottom 30%Low
Potassium123.5 mg3.5%Mid 40%Average
Sodium53 mg2.2%Bottom 30%Low
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.72 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 141

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 146.8 mg 6.1%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 4.5 g18%

Sugars 2.8 g

Protein 3.7 g 7.4%

Vitamin A 0% Vitamin C 66.7%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-bean-bundles-with-lemon-cashew-butter-285858 Embed Table:

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