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Green Bean Bundles-lower fat version - Recipe and Nutrition Facts
33

Green Bean Bundles-lower fat version Recipe

Green Bean Bundles-lower fat version has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green Bean Bundles-lower fat version has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D7.2 IU1.8%
Vitamin E0.2 mg0.67%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.4 mg2.2%
Magnesium6.4 mg1.6%
Phosphorus9 mg0.9%
Potassium70.3 mg2%
Sodium180 mg7.5%
Zinc0.06 mg0.4%
Copper0.06 mg2.8%
Manganese0.07 mg3.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat6.5 g32.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 180 mg 7.5%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.6 g 7.2%

Vitamin A 6.3% Vitamin C

Calcium 1.9% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=484942 Embed Table:

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