Green Apple-Truffle Slaw Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Apple-Truffle Slaw has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Apple-Truffle Slaw has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	63%
	Calories from Carbs	35%

Why this is good for you

Very high in Dietary Fiber
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	81 IU	1.6%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	88 mg	8.8%	Mid 40%	Average
Iron	2 mg	11.1%	Top 30%	High
Potassium	615 mg	17.6%	Top 30%	High
Sodium	994 mg	41.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	42 g	14%	Top 30%	High
Dietary Fiber	8 g	32%	Top 10%	Very High
Sugars	24 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	34 g	52.3%	Top 10%	Very High
Saturated Fat	4 g	20%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Green Apple-Truffle Slaw?
How much fat is there in Green Apple-Truffle Slaw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 305

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 994 mg 41.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 8 g32%

Sugars 24 g

Protein 3 g 6%

Vitamin A 1.6% Vitamin C

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Green-Apple_Truffle-Slaw-Food-Network Embed Table: