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Greek Veggie Salad II - Recipe and Nutrition Facts
70

Greek Veggie Salad II Recipe

Greek Veggie Salad II has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Greek Veggie Salad II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat75%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2600 IU52%
Vitamin C12 mg20%
Thiamin0.09 mg6%
Niacin1.6 mg8%
Vitamin B60.18 mg9%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron1.6 mg9%
Magnesium24 mg6%
Potassium255 mg7.3%
Sodium467 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.5 g6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 467 mg 19.5%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 3.4 g 6.8%

Vitamin A 52% Vitamin C 20%

Calcium 13% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/greek-veggie-salad-ii/detail.aspx Embed Table:

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