Greek Veggie Salad II has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Greek Veggie Salad II, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2600 IU | 52% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 255 mg | 7.3% | ||
Sodium | 467 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 467 mg 19.5%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.5 g6%
Sugars 2.6 g
Protein 3.4 g 6.8%
Vitamin A 52% Vitamin C 20%
Calcium 13% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 13.9 g | Carbs 53.2 g | Fat 10.2 g
Per Serving | Calories 755
Protein 16.7 g | Carbs 21.9 g | Fat 68.2 g
Per Serving | Calories 197
Protein 3.3 g | Carbs 8 g | Fat 17.7 g
Per Serving | Calories 229
Protein 6.9 g | Carbs 16 g | Fat 16.8 g
Per Serving | Calories 142
Protein 3.6 g | Carbs 18.5 g | Fat 6.5 g
Per Serving | Calories 53
Protein 2 g | Carbs 9.1 g | Fat 1.7 g
Per Serving | Calories 137
Protein 21.8 g | Carbs 3.3 g | Fat 3.5 g
Per Serving | Calories 101
Protein 0.2 g | Carbs 0.6 g | Fat 11.1 g