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Greek Rabbits Stole My Lettuce - Recipe and Nutrition Facts
67

Greek Rabbits Stole My Lettuce Recipe

Greek Rabbits Stole My Lettuce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Greek Rabbits Stole My Lettuce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C29.6 mg49.3%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.1%
Niacin0.34 mg1.7%
Vitamin B60.13 mg6.3%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.99 mg5.5%
Magnesium16.4 mg4.1%
Phosphorus31 mg3.1%
Potassium341.1 mg9.7%
Sodium1 mg0%
Zinc0.27 mg1.8%
Copper0.08 mg4.1%
Manganese0.23 mg11.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber3 g12%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 1 mg 0%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 3 g12%

Sugars 1.4 g

Protein 10.7 g 21.4%

Vitamin A 5.9% Vitamin C 49.3%

Calcium 2.6% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2119846 Embed Table:

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