Greek Potato Lamb Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Potato Lamb Meatballs has been given a composite ranking of 31, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 728.6 IU | 14.6% | Top 10% | Very High |
Retinol | 12.5 mcg | |||
Vitamin C | 17.9 mg | 29.8% | Top 30% | High |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.4 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 29.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 132.1 mg | 13.2% | Mid 40% | Average |
Potassium | 237.5 mg | 6.8% | Top 30% | High |
Sodium | 313.4 mg | 13.1% | Top 30% | High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.14 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 175.5 mg 7.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 7 g 14%
Vitamin A 8.2% Vitamin C 16.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 6.3 g | Carbs 25.1 g | Fat 5.7 g
Per Serving | Calories 366
Protein 13.5 g | Carbs 16.3 g | Fat 28 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 15 g | Fat 2.2 g
Per Serving | Calories 61
Protein 1.3 g | Carbs 10.6 g | Fat 1.7 g
Per Serving | Calories 261
Protein 12.1 g | Carbs 28.9 g | Fat 10.9 g
Per Serving | Calories 197
Protein 28.2 g | Carbs 4.3 g | Fat 6.8 g
Per Serving | Calories 121
Protein 11.5 g | Carbs 7.8 g | Fat 4.8 g
Per Serving | Calories 131
Protein 14.6 g | Carbs 3.6 g | Fat 6.4 g