Greek Oven Roasted Potatoes (Great Comfort Food) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Greek Oven Roasted Potatoes (Great Comfort Food), and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 16.8 mg | 28% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10% | Top 30% | High |
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 56.8 mg | 5.7% | Mid 40% | Average |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0.2 mg | 10% | Top 10% | Very High |
Manganese | 0.2 mg | 10% | Top 30% | High |
Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1002 Calories from Fat 663
% Daily Value *
Total Fat 73.6 g 113.2%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 0 mg
Sodium 31.7 mg 1.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 11.6 g46.4%
Sugars 5.1 g
Protein 10.2 g 20.4%
Vitamin A 0% Vitamin C 140%
Calcium 7.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 3.6 g | Carbs 31.7 g | Fat 3.8 g
Per Serving | Calories 162
Protein 3.2 g | Carbs 34.6 g | Fat 1.7 g
Per Serving | Calories 108
Protein 2 g | Carbs 16.8 g | Fat 3.9 g
Per Serving | Calories 174
Protein 4.2 g | Carbs 21.5 g | Fat 8.3 g
Per Serving | Calories 271
Protein 5.1 g | Carbs 7.3 g | Fat 25.3 g
Per Serving | Calories 88
Protein 2.8 g | Carbs 9.1 g | Fat 5.1 g
Per Serving | Calories 80
Protein 2.7 g | Carbs 10.2 g | Fat 3.6 g
Per Serving | Calories 146
Protein 8.5 g | Carbs 5 g | Fat 10.4 g