Greek Hidden Valley Original Ranch Dressing. has a low-calorie, low-carb, low-fat and low-protein content.
if( 2 != 0.0 ){?>The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Greek Hidden Valley Original Ranch Dressing. has been given a composite ranking of 42, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 0% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0 mg | |||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 33.6 mg | 1% | ||
Sodium | 103.2 mg | 4.3% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 103.2 mg 4.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 2.4 g 4.8%
Vitamin A 0.4% Vitamin C 0.2%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 2.8 g | Carbs 30.2 g | Fat 0.5 g
Per Serving | Calories 28
Protein 1.1 g | Carbs 6.3 g | Fat 0.4 g
Per Serving | Calories 274
Protein 3.2 g | Carbs 61.5 g | Fat 2.5 g
Per Serving | Calories 14
Protein 0 g | Carbs 3.4 g | Fat 0 g
Per Serving | Calories 65
Protein 3.6 g | Carbs 5 g | Fat 1.3 g
Per Serving | Calories 83
Protein 4.5 g | Carbs 8.6 g | Fat 3.4 g
Per Serving | Calories 44
Protein 4.3 g | Carbs 2.9 g | Fat 1.8 g
Per Serving | Calories 211
Protein 9.3 g | Carbs 33.2 g | Fat 4.3 g