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Greek Hidden Valley Original Ranch Dressing . - Recipe and Nutrition Facts
42

Greek Hidden Valley Original Ranch Dressing. Recipe

Greek Hidden Valley Original Ranch Dressing. has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Greek Hidden Valley Original Ranch Dressing. has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat0%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.12 mg0.2%
Vitamin D4 IU1%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.01 mg0.8%
Niacin0 mg
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0 mg
Magnesium1.2 mg0.3%
Phosphorus10 mg1%
Potassium33.6 mg1%
Sodium103.2 mg4.3%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 103.2 mg 4.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 2.4 g 4.8%

Vitamin A 0.4% Vitamin C 0.2%

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2137549 Embed Table:

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