Greek Edamame Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Greek Edamame Salad, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 21.9 mg | 36.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 4.6 mg | 25.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 927 mg | 38.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 0
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 927 mg 38.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 7.3 g29.2%
Sugars 19.6 g
Protein 20.6 g 41.2%
Vitamin A 8.5% Vitamin C 36.5%
Calcium 0.5% Iron 25.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 9.5 g | Carbs 12.8 g | Fat 17.5 g
Per Serving | Calories 177
Protein 5.9 g | Carbs 17.4 g | Fat 10.2 g
Per Serving | Calories 323
Protein 8.2 g | Carbs 34.9 g | Fat 16.8 g
Per Serving | Calories 70
Protein 3.2 g | Carbs 3.5 g | Fat 5.1 g
Per Serving | Calories 91
Protein 2.2 g | Carbs 8.7 g | Fat 6.3 g
Per Serving | Calories 194
Protein 9.7 g | Carbs 33.8 g | Fat 3.4 g
Per Serving | Calories 81
Protein 0.1 g | Carbs 20.8 g | Fat 0 g
Per Serving | Calories 103
Protein 2.7 g | Carbs 15.1 g | Fat 6.9 g