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Greek Edamame Salad - Recipe and Nutrition Facts
52

Greek Edamame Salad Recipe

Greek Edamame Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Greek Edamame Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C21.9 mg36.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron4.6 mg25.8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium927 mg38.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber7.3 g29.2%
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 927 mg 38.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 7.3 g29.2%

Sugars 19.6 g

Protein 20.6 g 41.2%

Vitamin A 8.5% Vitamin C 36.5%

Calcium 0.5% Iron 25.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1557459 Embed Table:

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