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Greco Pizza Teriyaki Chicken Flipwich - Nutrition Facts and detailed Analysis
50

Teriyaki Chicken Flipwich

Greco Pizza - Teriyaki Chicken Flipwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Greco Pizza - Teriyaki Chicken Flipwich has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C56.4 mg94%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3360 mg336%
Iron0.7 mg3.9%
Sodium2311 mg96.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%
Dietary Fiber1.4 g5.6%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat7.4 g37%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7.4 g 37%

Trans Fat 0.5 g

Cholesterol 82.5 mg 27.5%

Sodium 2311 mg 96.3%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 1.4 g5.6%

Sugars 6.6 g

Protein 29.5 g 59%

Vitamin A 10% Vitamin C 94%

Calcium 336% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/greco-pizza-ca/teriyaki-chicken-flipwich/3083/32847 Embed Table:

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