Greco Pizza - Teriyaki Chicken Flipwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Greco Pizza - Teriyaki Chicken Flipwich has been given a composite ranking of 50, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7.4 g | 37% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.4 g 37%
Trans Fat 0.5 g
Cholesterol 82.5 mg 27.5%
Sodium 2311 mg 96.3%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 1.4 g5.6%
Sugars 6.6 g
Protein 29.5 g 59%
Vitamin A 10% Vitamin C 94%
Calcium 336% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 31 g | Carbs 22 g | Fat 19 g
Per 100g | Calories 190
Protein 18 g | Carbs 2 g | Fat 12 g
Per 100g | Calories 232
Protein 17.8 g | Carbs 34 g | Fat 3 g
Per 100g | Calories 201
Protein 11.6 g | Carbs 20.6 g | Fat 7.7 g
Per 100g | Calories 508
Protein 26.3 g | Carbs 65.3 g | Fat 15.2 g
Per 100g | Calories 424
Protein 27.4 g | Carbs 46.7 g | Fat 14.5 g